Mindfulness For Beginners

This FREE 22-page guide gives you everything you need to have a solid and successful mindfulness meditation practice.  5 different types of mindfulness meditation included.  Step by step instructions.   ALSO journal prompts and space to journal.

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Meditation For Beginners

This  22 page guide includes:

  • An overview of the 8 attitudes of mindfulness
  • Guidance on meditation posture
  • 5 different types of mindfulness meditations
  • Step-by-step sitting meditation instructions
  • Journal prompts and space for journaling
  • Everything you need practice mindfulnes