Mindfulness For Beginners

This FREE 22-page guide gives you everything you need to have a solid and successful mindfulness meditation practice.  5 different types of mindfulness meditation included.  Step by step instructions.   ALSO journal prompts and space to journal.

Let's learn and teach meditation and mindfulness, together.

We transform people into successful practitioners, coaches and teachers  by teaching proven methods we use ourselves. 



Latest Courses


Meditation Coach Mastery

8 weeks$1000.00


Civil Engineering

05 Courses $50.00/Course


Computer Science

05 Courses $50.00/Course


Business Studies

05 Courses $50.00/Course


Artificial Intelligence

05 Courses $50.00/Course


Computer Engineering

05 Courses $50.00/Course



Years teaching

Your course leader

Hi – I’m Jim Van Wyck.  I have been meditating daily since 1982 and teaching meditation since the early 90’s. Because I don’t think any one school has all the answers, I have trained with Buddhists, Sufis, Christian Monks and others. I have formal teaching certificates for Transcendental Meditation (TM) and Mindfulness Teacher Training.

Who likes our courses?



Members in Facebook Group

Fans on Facebook


Why learn with our courses?

Our many years of experience, online and in-person guarantee you solid proven methods to teach and learn meditation.

Trusted certifications

Expert teachers

+400 Audio lessons

+300 Video lessons

Woman Sitting on Sofa While Looking at Phone With Laptop on Lap

What our students say about us


Lisa James

Mindfulness Coach

As a successful life coach adding mindfulness coaching to my toolkit has helped my clients immensely! Mindfulness coaching has also attracted two or three new high-paying clients each month.  If you want better results for your coaching clients AND more clients too, Jim’s mindfulness coach program was just right for me and might be right for you too.


Susan Caswell

Life Coach, Mindfulness Coach

I got totally burned out as a Registered Nurse during the pandemic and was looking for something new and exciting.  But it had to be in a helping profession.  I’m a people-helper through and through.  The mindfulness coach course was something I had not considered, as I wasn’t a really experienced meditator.  I developed a solid once-a-day mindfulness routine during the course, and when I finished I got 4 clients my first month!  I’m happy with my new work.

Do money Mantras Really work?

Do money Mantras Really work?

Here's the Truth About money mantras If you’re new to practices such as yoga, meditation, and visualization, you’ve likely run across mantras during your research. All the different aspects of meditation can feel overwhelming at first–there are many ways to enhance...

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!